Some demonize them, others love them. Nutrition trends or not, carbohydrates play an important role in our diet – especially as energy suppliers. However, it is important to remember that carbohydrates should not be lumped together. Because there are digestible and indigestible carbohydrates. But more about that in a moment. Carbohydrates are predominantly found in […]
A juicy lemon cake always brings that nice lemony flavor and a slight sweetness to boot, doesn’t it? Mmmh there runs one yes already when reading the water in the mouth together! Today we have a very simple lemon cake recipe for you. If you like moist cakes, this one definitely is! We also decided […]
Our mill goes on a journey Today we would like to tell you the story of our Salzburg grain mill, which goes on a journey with one of our customers. It is our mill MT 5, which is now sailing the oceans with a special customer on a sailing yacht – or rather a sailing […]
Is that even possible? Well, it is clear that it can happen to anyone once that one or the other fruit, vegetable or yogurt begins to mold or go bad without us noticing. However, if we have a very conscious approach to food, food waste can be kept to a minimum. Today we have valuable […]
Have you ever wondered what the difference is between bran, husk and ear? What parts of the grain are we actually talking about here? Now let’s go from the big to the small and start with the ear. This is an inflorescence type in which the individual flowers of a plant are located on an […]
Today we have a slightly different recipe idea for you. It’s a delicious homemade spring bread with radishes and wild garlic pesto – put together from several of our recipes. Especially now in spring, when again more and more vegetables and fruits grow with us and we can buy them fresh, you can get inspired […]
If you haven’t heard of Barbara Rütting yet, today’s article will tell you more about a woman who has actively campaigned for the protection of people, animals and the environment. Only recently – on March 28, 2020 – she passed away at the vivid age of 92. Barbara Rütting (born in Germany) was active not […]
Valuable minerals in cereals Valuable minerals in cereals Just like vitamins, minerals are also vital food components. Although they do not provide energy, they are important for tasks in growth and metabolism. Minerals can be divided into two groups: bulk elements and trace elements. Quantitative elements are found in our body at more than 50 […]
When we think of sweets like chocolate or gummy bears, or cakes and pies, most of us are probably aware that we should only enjoy them in moderation. If we consume carbohydrates only in the form of single, double or just free sugar, it enters the blood very quickly and we subsequently have a very […]
Eating as varied a diet as possible is recommended by nutrition societies for good reason. Each food – each piece of fruit or vegetable, each type of grain or legume, etc. – brings a different combination of essential macro- and micronutrients. In most cases, we decide for ourselves what ends up on our plates and […]
