Structure of a grain Structure of a grain The cereal grain is rich in ingredients, most of which are essential for our body. It includes carbohydrates, proteins and fats – the three macronutrients. In addition, cereals contain both micronutrients (vitamins and minerals) and secondary plant compounds. In today’s article you will learn which nutrients are […]
In the Post from last week we not only told you how versatile breadcrumbs (= breadcrumbs, breadcrumbs,…) can be used, but also explained how you can make them yourself without much effort. Because all you really need is old, preferably home-baked, bread and a Salzburg grain mill. But you can find more details – as […]
Make breadcrumbs yourself Make breadcrumbs yourself Whether breadcrumbs, breadcrumbs, breadcrumbs or breadcrumbs – in the German-speaking world there are these and many other names for dried bread that is rubbed or ground. But not only the name, but also the use of breadcrumbs is very versatile. They can be used for breading, stuffing or binding, […]
Such a moist and vegan banana bread with freshly ground whole wheat flour is not so easy to resist – right? Because it not only tastes good, but also brings a lot of energy and makes you full. Plus, banana bread is super quick and easy to prepare. You can enjoy it for breakfast with […]
Important vitamins in the whole grain Important vitamins in the whole grain As you will learn in most of our blog posts flour, which is milled from the whole grain, contains a lot of very important nutrients. The fact that cereals contain essential macronutrients (carbohydrates, proteins and fats) as well as a large number of […]
In Contribution of the last week we have already shared with you tips that help to save time through good preparation when cooking. Because being well prepared is often half the battle. The tips in a nutshell: Stock up on food already that has a long shelf life and will save you another trip to […]
No matter what stage of life you are in, it can always happen that you simply do not have enough time to cook yourself a good and wholesome meal.What you can do to save time when cooking, so that the “quality” of the dish does not suffer and you still eat healthy, we show you […]
Tips for storing flour Tips for storing flour In today’s post, you’ll learn the best way to store your flour and whether there’s a difference between the shelf life of whole wheat and white flour. The difference between whole grain flour and white flour, we have already explained in many posts on our Blog explained. […]
Decrease in the consumption of whole grains Decrease in the consumption of whole grains The fact that a clear distinction must be made between whole grain and white flour products when consuming grains and grain products is clear from our blog posts on this topic. On the one hand, the nutrient and fiber content of […]
6 tips for sugar reduction 6 tips for sugar reduction It is well known that excessive consumption of free sugars can be detrimental to our body’s health. Free sugars “include grape sugar (glucose, dextrose), fruit sugar (fructose), household sugar (sucrose), and malt sugar (maltose), or sugars found in honey, syrups, fruit juices, and fruit juice […]
