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Seasonal Snacks to Go: Autumn Berries & Wholegrain CookiesCrisp, natural, on the move: With fresh autumn berries and homemade wholegrain cookies, you’ve got an energy-smart snack anytime—no additives, just flavor and nutrients.

Why autumn berries shine now

  • Seasonal & fresh: Blackberries, blueberries, lingonberries & rosehips bring aroma with short travel routes.
  • Vitamins & polyphenols: Support immunity and recovery—perfect for colder days.
  • Zero prep: Rinse, pat dry, box up—done.

How to pack your snack box

  1. Base: A handful of mixed berries, plus a slice of apple or pear for sweetness.
  2. Crunch: 2–3 wholegrain cookies (recipe below) or a small portion of nuts.
  3. Protein boost: A spoon of skyr/yogurt in a screw-top jar or a mini protein bar.
  4. Extra: A pinch of cinnamon or lemon zest for bright notes.

Freshness & storage on the go

  • Gently pat berries dry so they keep their bite longer.
  • Pack yogurt separately; mix right before eating.
  • Store cookies airtight—they’ll stay crisp up to 10 days.

Quick Recipe: Crispy Wholegrain Cookies

Wholegrain, nutty, not too sweet—ideal for everyday snacking and travel.

Prep: 10 min · Bake: 12–14 min · Makes: ~18 cookies

Ingredients

  • 180 g wholemeal flour (e.g., spelt; about 1½ cups)
  • 60 g fine rolled oats (¾ cup)
  • 70 g raw cane sugar or coconut sugar (⅓ cup)
  • ½ tsp baking powder + ¼ tsp salt
  • 80 ml olive or canola oil (⅓ cup)
  • 1 egg (or 1 flax egg: 1 Tbsp ground flax + 3 Tbsp water)
  • 2–3 Tbsp milk/plant milk
  • Optional: 40 g chopped nuts, 30 g dark chocolate chips, cinnamon/vanilla

Directions

  1. Preheat oven to 356 °F (180 °C) top/bottom heat; line a baking tray with parchment.
  2. Mix dry ingredients. Add oil and egg; knead briefly. Add milk by the tablespoon until a formable dough comes together.
  3. Drop walnut-sized portions, press lightly flat. Bake 12–14 min until edges turn golden. Let cool.

Nutrition (per cookie, approx.)

~85 kcal, 11 g carbs, 2 g protein, 3.5 g fat

FAQ

Which berries are best in autumn?

Blackberries, late blueberries, lingonberries, and rosehips (as purée/tea). Buy local for peak flavor and lower impact.

How do I keep cookies crisp?

Cool completely, then store airtight. Separate layers with baking paper.

CTA: Craving more wholegrain goodness? Save this post or share it with friends who love wholesome snacks!

Read more:
Why freshly milled flour matters ·
Guide to autumn berries ·
Meal-prep snack box ·
Crispy wholegrain cookies (full recipe)


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