Muesli smoothie for breakfast

Muesli smoothie for breakfast

So that you can start the day strengthened, we have a super delicious and super simple smoothie recipe for you today – namely the muesli smoothie! Ingredients for the muesli smoothie 50 g oat flakes (fresh with the Salzburg flake master flaked oat flakes taste especially good) 1 tablespoon ground flaxseed 1 apple 1 banana […]

What are you cooking today?

What are you cooking today?

Well, any idea what you want to eat today? How about a full meal? Completely in the sense of nutritional and physiological wholesomeness we have put together a great recipe for you today, which will please not only your taste buds, but also your whole body. Have fun cooking! What are you cooking today? – […]

Our grain mill MT 12

Our grain mill MT 12

In today’s article we would like to introduce you to our Salzburger Grain Mill MT 12. It is one of our most solid, efficient and beautiful mills. Our MT 12 is a grain mill for connoisseurs. To provide a large family with plenty of flour in a short time, this mill offers a grinding capacity […]

Sweet wholemeal buns with poppy seeds

Sweet wholemeal buns with poppy seeds

Whether as a dessert, with afternoon tee or coffee or as a sweet snack in between – these sweet wholemeal buns with poppy seeds are a simply and heavenly good at the same time. Mmmhh… This is what you need for the dough: 500 g wholemeal flour (freshly ground with your Salzburg grain mill; wheat […]

Crust and crumb

Crust and crumb

Loaves of bread are composed of two main components: the crust and the crumb. The crust – also called the rind – is the outer, solid part of the bread. It is caused by dehydration. Complex processes during baking turn the crust brown. When the oven in which the bread is baked reaches about 150°C, […]

The 10 nutrition rules of the DGE

The 10 nutrition rules of the DGE

The Deutsche Gesellschaft für Ernährung e.V. ( German Nutrition Society ) – also known as DGE for short – is an independent scientific German professional society whose aim is to promote, evaluate and publish nutritional research. It also provides nutrition counseling and education to serve the public’s health. The DGE stands behind a whole-food diet. […]

Wholemeal flour sweet pancake ‘Kaiserschmarrn’ (vegan)

Wholemeal flour sweet pancake 'Kaiserschmarrn' (vegan)

Today we have for you a recipe for a sweet pancake originally from the Austrian cuisine, the ‘Kaiserschmarrn’! France has ‘crepes’, America has ‘pancakes’ and Austria has ‘schmarrn’, a sweet kind of scrambled pancake with raisins. Wholemeal flour has our priority and today we will present you a wholemeal varietyand a vegan way to cook […]

With wholefood nutrition into the new year

With wholefood nutrition into the new year

The Christmas holidays are over and the new year is here. Probably some of you started January 2022 with a New Year’s resolution or two. More sports, less sweets, more motivation at work, more time for nice things – the resolutions can be very different. We from the team of the Salzburg Grain Mills have […]

Warming cereal soup

Warming cereal soup

Now in the cold season, a warming grain soup is just the thing. Spelt in particular is rich in many essential vitamins and minerals, as well as and digestive fiber. Ingredients for the warming cereal soup 120 g finely ground spelt (optimally produced with your Salzburg grain mill) 500 ml vegetable broth 1 onion 2 […]

Nougat buttons with wholemeal flour

Nougat buttons with wholemeal flour

Quietly trickles the snow,still and rigid rests the lake,The forest shines like Christmas,rejoice, Christ Child is coming soon. * It is already very Christmassy and the second Advent is already over. Actually, just the right time to bake cookies. So today we have a new recipe for you: Nougat buttons with whole wheat flour. ingredients […]