Start November with whole grains for your daily dose of happiness! 🌾😊

Start November with whole grains for your daily dose of happiness! 🌾😊

The days are getting shorter, temperatures are dropping, and November often brings gray clouds and a melancholy mood. It is especially important at this time to pay attention to personal well-being and physical health. One of the simplest and most effective ways to do this is to optimize your diet. Whole grain products in particular can play a decisive role here.

Why whole grain?

Whole grain products contain all parts of the cereal grain, namely germ, endosperm and bran. This preserves valuable nutrients and fiber that are often removed in refined products. The high amount of fiber not only makes you feel fuller for longer, but it can also stabilize blood sugar levels and reduce the risk of heart disease.

The luck factor

But what does all this have to do with happiness? Diet directly affects gut health, and a healthy gut is closely linked to our well-being and even our mental health. Whole grain products promote healthy intestinal flora, which in turn influences the production of serotonin. Serotonin is often referred to as the “happy hormone” because it affects our mood, sleep patterns, and even our perception of pain.

Practical tips for November

Start the day with a hearty whole grain bread or oatmeal, which you can garnish with fresh fruit if you like. For lunch, whole grain pasta or rice can be an excellent choice. And end the day with a light dinner that also includes a serving of whole grains, perhaps in the form of an autumnal salad with whole grain croutons.

Recipe suggestion: wholemeal pancakes

For a special start to your day, try this easy recipe for whole wheat pancakes:

• 200 g wholemeal flour
• 1 tablespoon baking powder
• 1 teaspoon salt
• 2 eggs
• 300 ml milk
• 2 tablespoons honey or maple syrup

Mix the dry and wet ingredients separately and then combine the two. Let the batter rest briefly before frying it in a pan to form golden pancakes. Serve with fresh fruit and a smile.

Conclusion

November doesn’t have to be dreary and dreary. By incorporating whole grain products into your daily diet, you can do good not only for your health, but also for your salvation. So, why not use this coming November to add whole grains to your diet and gain a daily dose of happiness?