About breakfast

When it comes to breakfast, each of us has our own habits, certain preferences or perhaps even skips the morning meal altogether. Breakfast should contribute to a balanced diet and also provide the body with energy so that you can get the day off to a good start.

What should definitely be included in a breakfast are drinks. Whether it’s tea, fruit juices or water, the body needs enough fluids. Fruit and vegetables as well as dairy products (yogurt, cheese, etc.) should not be missing from a healthy breakfast. A wide variety of cereal products can serve as the basis and energy source for a balanced breakfast: home-baked wholemeal bread, for example, or home-made muesli. With our Salzburg grain mills, you can grind fine flour that can be used to bake your own fresh breakfast bread. What’s more, homemade muesli tastes much better than store-bought muesli and is healthier. For example, spelt meal mixed with berries, nuts and honey makes a muesli that not only tastes good, but is also quick and easy to prepare. For the muesli, you can grind grain the evening before, which can easily be done with the Salzburg grain mills. Other breakfast ideas include homemade spreads (e.g. with curd cheese) and jams.

For a healthy breakfast, foods and dishes high in fat and sugar should be avoided. There are many ways to start the day with a wholesome and invigorating breakfast. Just try it out!

Here you can find our mills if you are interested in one.