The importance of wholegrain products in a balanced diet

The importance of wholegrain products in a balanced diet

A balanced and healthy diet is the key to a long and vital life. Whole grain products play an essential role here. They are rich in important nutrients and help to prevent various diseases and improve well-being.

Whole grain products come from the whole grain,

whereby all parts of the grain – the germ, the bran and the endosperm – are preserved. In contrast, these valuable parts are removed during the production of white flour products, which means that many important nutrients are lost.

Whole grain products are a valuable source of fiber.

These aid digestion by stimulating intestinal transit and helping to create a feeling of fullness that can prevent overeating. Whole grain products therefore contribute to weight control and can help to reduce obesity and the associated health risks.

Wholemeal products also contain a variety of important nutrients, including B vitamins, vitamin E, magnesium, iron and zinc. These contribute to the health of the nervous system, skin, hair and immune system. They can also help reduce the risk of heart disease, strokes and certain types of cancer.

The German Nutrition Society recommends that adults consume at least 30 grams of fiber per day. However, most people do not reach this value. A simple way to increase your fiber intake is to consume more whole grain products.

• Wholemeal bread,
• Wholemeal pasta,
• Whole grain rice
• and other whole grain products

can be easily integrated into the daily diet. For example, you can replace white bread with wholemeal bread or use wholemeal pasta instead of conventional pasta. You can also use oatmeal as a healthy breakfast or as an ingredient in smoothies and mueslis.

It is important to note that not all products that have “whole grain” on the label are actually whole grain products. A product is only a wholemeal product if wholemeal flour is listed as the main ingredient on the list of ingredients. So it’s worth reading the ingredients list to make sure you’re buying genuine whole grain products.

In conclusion, whole grain products are an important part of a balanced and healthy diet due to their nutrient density and the health benefits they offer. Regular consumption of whole grain products can contribute to improved well-being, disease prevention and maintaining a healthy weight. By making simple changes to your diet, such as replacing white flour products with whole grain products, you can significantly improve your health and help you live a long and healthy life.