Hildegard von Bingen recommends eating this cereal porridge for breakfast, because the habermus contains many important carbohydrates, fats and proteins that give the body a lot of energy for the day.
For preparation:
Bring 2 cups of spelt meal together with 2 cups of water to a boil and then let the porridge continue to swell in about 15min. Add a little cinnamon and galangal and 2 tsp honey and simmer again for 5 min. Then squeeze lemon juice of half a lemon into the habermus. Finally, add an apple, cut into small pieces. A few almond flakes or psyllium seeds can also be sprinkled on top.
With this Habermus after Hildegard von Bingen you have a delicious breakfast and a good start to the day!
PS. If you want more tips from Hildegard von Bingen, check out what she has to say about spelt.
Sources
http://hildegardvonbingeniboneby.blogspot.co.at/p/rezepte-nach-hildegard-von-bingen.html
https://www.sonnentor.com/de-at/onlineshop/hildegard-v.-bingen/dinkel-habermus-bio-packung
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Address:
Gasteigweg 25,
5400 Hallein
Austria
Opening hours:
Monday to Thursday: 09 – 16:00
Friday: 09 – 12:00
Contact:
Phone: +43 6245 83282
E-mail: [email protected]
