Start November with whole grains for your daily dose of happiness! 🌾😊

Start November with whole grains for your daily dose of happiness! 🌾😊

The days are getting shorter, temperatures are dropping and November often brings gray clouds and a melancholy mood. It is particularly important to look after your personal well-being and physical health during this time. One of the simplest and most effective ways to do this is to optimize your diet. Whole grain products in particular can play a decisive role here.

Why whole grain?

Whole grain products contain all parts of the grain kernel, namely germ, endosperm and bran. This preserves valuable nutrients and fiber, which are often removed in refined products. The high amount of fibre not only ensures a longer-lasting feeling of satiety, but can also stabilize blood sugar levels and reduce the risk of heart disease.

The luck factor

But what does all this have to do with happiness? Diet has a direct impact on gut health, and a healthy gut is closely linked to our wellbeing and even our mental health. Whole grain products promote healthy intestinal flora, which in turn influences the production of serotonin. Serotonin is often referred to as the “happiness hormone”, as it influences our mood, our sleep behavior and even our perception of pain.

Practical tips for November

Start the day with a hearty wholemeal bread or oatmeal, which you can garnish with fresh fruit if you wish. Wholemeal pasta or rice can be an excellent choice for lunch. And end the day with a light dinner that also contains a portion of whole grains, perhaps in the form of an autumn salad with whole grain croutons.

Recipe suggestion: Wholemeal pancakes

For a special start to the day, try this simple recipe for wholegrain pancakes:

• 200 g wholemeal flour
• 1 tbsp baking powder
• 1 teaspoon salt
• 2 eggs
• 300 ml milk
• 2 tbsp honey or maple syrup

Mix the dry and wet ingredients separately and then combine the two. Leave the batter to rest briefly before frying it in a pan to make golden pancakes. Serve them with fresh fruit and a smile.

Conclusion

November doesn’t necessarily have to be dull and dreary. By integrating whole grain products into your daily diet, you can not only benefit your health, but also your soul. So, why not use this coming November to incorporate whole grains into your diet for a daily dose of happiness?