10 healthy meals for children

10 healthy meals for children

Here we recommend 10 dishes for healthy child nutrition that are both nutritious and delicious:

1. Colorful vegetable pan with chicken strips A mixture of colorful peppers, zucchini, carrots and chicken breast strips, fried in olive oil and served with a light herb sauce.
2. Mini vegetable quiches Wholemeal mini quiches filled with spinach, tomatoes and feta cheese, ideal as a snack or for the lunch box.
3. Wholemeal pancakes with fresh berries Pancakes made from wholemeal flour, served with a selection of fresh berries and a dollop of natural yogurt.
4. Sweet potato fries with avocado dip Crispy sweet potato fries, baked in the oven, served with a creamy dip made from avocado, lime and yogurt.
5. Homemade muesli bars Muesli bars made from rolled oats, nuts, dried fruit and a little honey, with no added sugar.
6. Salmon fish sticks Homemade salmon fish sticks, breaded with wholemeal flour and almonds, served with a yoghurt and herb sauce.
7. Quinoa salad with mango and chicken A fresh quinoa salad combined with pieces of mango, grilled chicken and a light lime dressing.
8. Vegetable noodle soup A clear broth with wholemeal noodles, carrots, peas, corn and finely chopped chicken.
9. Fruit skewers with yogurt dip Various types of fruit arranged on skewers, served with a honey-yogurt dip.
10. Wholemeal tortilla with avocado and vegetables Stuffed wholemeal tortilla with avocado, cucumber, tomatoes and cottage cheese, rolled up and cut into pieces.

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