The role of proteins in school breakfasts

The role of protein in school breakfast: what parents should know A healthy start to the day begins with a balanced breakfast – and protein should play a key role in this.
Protein is particularly important for schoolchildren.
Find out why this is the case and how parents can make a protein-rich breakfast tasty and simple here.

Why are proteins so important for children?

Proteins are the building blocks of life – you may have heard that before.
But what exactly does this mean for children?
Proteins not only help build muscle, but also play a key role in brain development, concentration and energy levels.
And all of this is especially important if your child sits at school all day and has to concentrate on math, reading and writing. The most important functions of proteins in children:

• Promoting growth: Children are constantly growing, and proteins provide the building blocks for bones, muscles and tissue.
• Supporting brain function: Studies show that a protein-rich diet improves cognitive performance and concentration.
• Satiety and energy: proteins keep you full for longer, which prevents cravings and keeps your child full of energy until the next meal.

How much protein does a schoolchild need?

A frequently asked question is: “How much protein does my child actually need?”
The answer depends on your child’s age and activity level.
However, as a rule of thumb:

• Children between the ages of 4 and 9 should consume around 19 grams of protein per day.
• Children between the ages of 9 and 13 need around 34 grams of protein a day.

That may sound like a lot at first, but with the right breakfast ideas it’s no problem at all!

Protein-rich breakfast ideas for the school day

Now you might be asking yourself: “How do I get enough protein into my child’s breakfast?”
Don’t worry, there are many easy and delicious ways to provide your child with protein in the morning.

1. the classic: scrambled eggs

Scrambled eggs are not only quick to prepare, but also provide a good portion of protein.
Combine it with wholemeal bread and a few vegetable sticks for a balanced breakfast.

2. yogurt with toppings

Greek yogurt has a high protein content.
Add a few fresh berries, nuts or oat flakes to make breakfast even healthier and more varied.

3. protein smoothie

A smoothie is perfect for children who don’t want to eat much in the morning.
Mix yogurt or milk with a banana, spinach and a spoonful of peanut butter – so delicious that your child is guaranteed to shout “more!”.

4. oatmeal with nut butter

Oatmeal is high in fiber, but with a spoonful of nut butter (like peanut or almond butter), breakfast becomes a protein star.

5. wholemeal bread with cheese or ham

Wholemeal bread contains more nutrients than normal white bread and, in combination with cheese or ham, it becomes a protein-rich meal that will keep your child full until lunch.

Common misconceptions about protein in school breakfasts

A few myths about protein and children’s breakfasts persist.
Let’s clear them up:

1. “Proteins are only important for bodybuilders.”

Wrong!
Children need protein just as much as adults – if not more, as they are still growing.

2. “Too much protein is bad.”

A balanced diet is the key.
As long as you don’t rely exclusively on protein sources and also include enough carbohydrates and fats, you don’t have to worry.

3. “My child doesn’t like eggs, so he’s not getting enough protein.”

Protein is found in many foods!
From yogurt to nuts to legumes, there are countless ways for your child to get enough protein, even without eggs.

Why protein is the key to a successful school day

A protein-rich breakfast not only keeps your child alert and energized, but also helps to keep blood sugar levels stable.
This means that your child won’t get tired or hungry as quickly during the school day and will be able to concentrate better.
Proteins also promote the body’s recovery after a hard day at school or sporting activities.
They help to heal minor injuries more quickly and strengthen the immune system.

Conclusion

A balanced, protein-rich breakfast is the basis for a successful school day.
It provides energy, promotes concentration and supports growth.
With a few simple tricks, you can ensure that your child eats enough protein in the morning and starts the day full of energy.
So get on with the scrambled eggs, yogurts and smoothies – your child will thank you (and their teachers)!

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