Quick and healthy breakfast ideas for school mornings

Recipes that children love and parents can easily prepare

The alarm clock rings, the sun peeks through the curtains and the chaos begins – school mornings are often a race against time. And while the kids are still sleepily disappearing under the comforter, you know that a good breakfast is the key to a successful day. But how do you manage to put something healthy and delicious on the table without losing your mind? Don’t worry! Here are some quick and healthy breakfast ideas that kids love and parents can whip up in no time.

1. the “Overnight Oats” magic

Overnight oats are a real game changer. Not only are they healthy and full of fiber, they are also super easy to prepare the night before. Here is a simple recipe:

Ingredients:

• 1 cup rolled oats
• 1 cup of milk (or plant-based milk)
• 1 tbsp chia seeds
• 1 tsp honey or maple syrup
• Fruit of your choice (berries, bananas, apples)

Preparation: Mix oats, milk, chia seeds and honey in a glass or bowl. Cover and place in the fridge overnight. In the morning, just add the children’s favorite fruits and voilà – breakfast is ready!

2. the classic: avocado toast

Avocado toast isn’t just for hip cafés – it’s an easy and nutritious breakfast for kids. It provides healthy fats and energy that lasts all morning.

Ingredients:

• 1 ripe avocado
• 2 slices of wholemeal bread
• Salt, pepper, lemon juice
• Optional: fried egg, cherry tomatoes, cheese

Preparation: Peel the avocado, remove the stone and spread on the toast. Season with salt, pepper and a squeeze of lemon juice. For an extra source of protein, you can add a fried egg or cheese – it’s not only delicious, but also filling!

3. smoothie to go

Smoothies are perfect when time is short and you still want to make sure the kids get their vitamins. They’re also great to take with you!

Ingredients:

• 1 banana
• 1 cup frozen berries
• 1 cup spinach
• 1 cup orange juice or milk
• 1 tbsp yogurt
• 1 tsp honey

Preparation: Put all the ingredients in a blender and blend until the smoothie is nice and creamy. You can pour it into a resealable bottle – perfect if you need to take it with you on the way to school.

4. egg muffins in a hurry

Egg muffins are great because they can be prepared at the weekend and then enjoyed throughout the week. They are high in protein and can be customized to your liking.

Ingredients:

• 6 eggs
• 1/2 cup milk
• Vegetables of your choice (peppers, spinach, onions)
• Cheese
• Salt and pepper

Preparation: Preheat the oven to 180 degrees. Whisk the eggs and milk, add salt and pepper. Place the vegetables and cheese in a greased muffin tin, then pour the egg mixture over the top. Bake for 20 minutes until the muffins are golden brown. Store in the fridge and simply reheat in the morning.

5. fruity yogurt parfaits

A yogurt parfait is the perfect mix of sweet and crunchy – and it’s ready in less than 5 minutes!

Ingredients:

• Natural yogurt or Greek yogurt
• Granola or oat flakes
• Fruit of your choice (strawberries, blueberries, mango)
• Honey or maple syrup

Preparation: Place layers of yogurt, granola and fruit in a glass or bowl. Finish with a drizzle of honey or maple syrup. Children love putting together their own parfaits – it makes breakfast fun!

Conclusion

These quick and healthy breakfast ideas make hectic school mornings a little easier. The kids get a balanced meal that will set them up for the day, and you save yourself the stress. So, grab the ingredients – and bon appétit!

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