Hildegard von Bingen was way ahead of her time. As early as the 12th century, she recognized that nutrition not only affects the body, but also the soul. One food was particularly important to her: spelt.
In this article, you can find out why this ancient grain is so valuable and why it is worth grinding spelt flour fresh.
✅ Durability & highest quality
If you want to consciously shape your diet, a grain mill is a valuable companion. Try it out and experience the difference!
Hildegard von Bingen described spelt as the “best grain”. In her writings, she praised the special properties of the ancient grain:
“Spelt is the best grain. It makes right flesh and right blood, gives a happy mind and joy in the spirit.”
But what makes spelt so special?
✔️ Rich in nutrients: Spelt contains high-quality protein, many minerals such as magnesium, iron and zinc as well as B vitamins for the nerves and metabolism.
✔️ Well tolerated: Many people with a wheat intolerance tolerate spelt much better.
✔️ Strengthens body and mind: Spelt contains tryptophan – an amino acid that supports the production of serotonin and can therefore have a positive effect on mood.
No wonder Hildegard von Bingen recommended spelt as the perfect grain for a healthy diet!
Most people buy ready-made spelt flour in the supermarket. But did you know that freshly ground flour contains far more vital substances?
As soon as a grain is ground, the oxidation process begins. Important vitamins, enzymes and minerals are lost. The longer the flour is stored, the fewer valuable nutrients are retained.
👉 The solution? Grind spelt yourself directly before processing!
And this is exactly where the Salzburg grain mill comes into play.
Our Salzburg grain mills are not only a visual highlight in the kitchen, but also technically unique.
✨ Granite grinding stones: Our grinders grind with real granite stones, which work particularly gently – without any artificial binding agents or abrasion.
✨ Wooden grinding chamber: Instead of plastic, we use untreated beech wood, which has antibacterial properties and preserves the quality of the flour.
✨ Perfect adjustment: The precise stainless steel thread allows the flour fineness to be individually adjusted – from coarse meal to the finest baking flour.
✨ Airy, velvety flour: The flour ground with natural stone feels particularly fine and preserves the natural taste of the grain.
When you buy a flour mill, you are not only investing in quality, but also in your health – and in the incomparable taste of freshly ground flour.
Just try it out for yourself! Here is a simple recipe for a nutritious, wholesome spelt bread with natural spices.
1️⃣ Dissolve the yeast in lukewarm water.
2️⃣ Mix the flour, salt and bread spice, add the yeast mixture and knead everything into a smooth dough.
3️⃣ Leave the dough to rise in a warm place for 1 hour.
4️⃣ Pour into a loaf tin and bake at 200°C for approx. 40 minutes.
Tip: If you like, you can mix sunflower seeds or nuts into the dough – for an extra nutritious bread!
Hildegard von Bingen already knew this 900 years ago: Good food is the best medicine.
Spelt is a valuable ancient grain that provides strength, vitality and well-being – especially when it is freshly ground. And this is exactly what the Salzburg grain mill makes possible:
✅ Gentle grinding with granite
✅ No plastic, but natural wood
Address:
Gasteigweg 25,
5400 Hallein
Austria
Opening hours:
Monday to Thursday: 09 – 16:00
Friday: 09 – 12:00
Contact:
Phone: +43 6245 83282
E-mail: [email protected]
Address:
Gasteigweg 25,
5400 Hallein
Austria
Opening hours:
Monday to Thursday: 09 – 16:00
Friday: 09 – 12:00
Contact:
Phone: +43 6245 83282
E-mail: [email protected]
