Cereals and weight loss:
Sometimes, when trying to lose weight, women avoid the very foods that are important for the body at this time.
You say:“I am full“. The grain has an extremely positive effect on health. The fiber it contains cleanses the digestive system and stimulates its activity.
To make the best use of cereals, you should learn how to process them well and correctly, cook them or bake with them. If you were to include more and more cereals in your diet, you would not gain weight in the long term, but would gradually lose it.
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