Oats are an excellent source of energy that boosts both physical strength and brain function.
It is characterized by a high content of trace elements and silicic acid, which makes it particularly beneficial for skin and hair.
With a high fat and protein content and over 20% more vitamin B1 than other grains – oats offer a nutrient-rich option.
It also contains significant amounts of iron and calcium, which makes it an important component for the health of bones, teeth and blood formation.
Oats are not only an ideal ingredient for special diets and infant nutrition, but also play an essential role in dietary support for stomach and intestinal health.
| 100 g contain on average | |
| Energy | 1478 kJ / 351 kcal |
| Fat | 7,0 g |
| of which saturated fatty acids | 1 g |
| Carbohydrates | 56 g |
| thereof sugar | 1 g |
| Protein | 11 g |
| Salt | 0,02 g |
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